The teaching progress helps their muscles work in new ways. We use a teaching method called Ideokinesis to help the human body learn how to move better with the right posture.  

The dance classes thoughtfully combine mind and body and can be tailored to accommodate participants of all ages and abilities. They foster improvements in body alignment, mobility, and sensory awareness.

Values

• Diverse community: welcome all ages, personal and cultural identities, backgrounds and abilities

• Human kinetics: multi- sensory development

• Positive thinking

• Creativity

• Joy of self-expression

• Connecting body and mind through the Ideokinesis and dance